Thu 17 Oct, 2024
From: 18:00
Where: Be nature Be spirit Be you Yoga & Sound Healing, San Juan, Ibiza
Jessi is thrilled to invite you to an incredible experience: a full moon journey with Yin Yoga and live ethnic music.
Yin is the quality of the feminine, the moon, the cold, slowness, calming down, introspection, feeling.
The activities activate the parasympathetic nervous system (PNS), which helps against insomnia, reducing stress hormones and blocked energies.
Yin Yoga is a meditative practice, where simple yoga poses are held for 3-5 minutes. During this time, a profound stretching of your deep tissue takes place. With open awareness, you can practice listening to the voice of your body, and observing your thoughts and feelings as they arise. Through the stimulation of the meridians in the body, it is possible to achieve an energetic balance on a physical and mental plane.
During the poses, a live handpan will guide you into a deep trance state, and singing bowls will be played on your body to bring the frequencies deep into your cellular system.
A sound journey at the end will make your Savasana unforgettable. Experience a unique and profound healing of body, mind, and soul.
Pre-booking is necessary to reserve your spot, as places are limited.
When: Thursday, 17.10.24, 18:00 - 20:00
Where: Yoga at Can Tao, Sant Joan (find us on Google Maps)
Price: Energy exchange: 30€
To book head here: